Paleo Ground Beef Stir Fry Recipes
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This Stir Fry Basis Beef and Broccoli recipe is one of my favorites for busy weeknights. Made in under 20 minutes, it's packed with sweet sesame garlic season, and is a much healthier version of the classic beefiness and broccoli takeout. Serve it over cauliflower rice or past itself for a meal that's fast, like shooting fish in a barrel and delicious.
20–infinitesimal Weeknight Dinner
This 20-minute ground beef skillet will be a staple in your weeknight dinner schedule. It'south super easy to throw together if you're in a hurry or if you demand to satisfy a Chinese takeout craving quick!
I'one thousand a huge fan of footing beef. It's accessible, easy to cook with, and cheap. I think using it in this recipe is a much easier ingredient than using steak, like in a traditional beefiness and broccoli recipe; especially if you're in a fourth dimension crunch, or already have ground beef on hand. If you have more time I encourage you lot to try this paleo beef with broccoli recipe that uses a sirloin steak.
I spoon my stir-fried ground beef and broccoli over a bowl of cauliflower rice, and the combination sense of taste amazing. You could too serve it with white rice or some other veggies similar bell peppers, sugar snap peas, or thinly sliced carrots.
A i-pan meal loaded with crispy tender broccoli, and garlicky ground beef; all with a sweet and savory stir-fry sauce. YES.
Why This Beef and Broccoli is Healthier
This basis beef and broccoli is much healthier than the classic beef and broccoli takeout. Information technology'due south made without soy sauce, chocolate-brown sugar, corn syrups, and vegetable oils. These ingredients tin can make you feel horrible as well equally give y'all a takeout hangover the side by side day.
I used these better-for-you ingredient swaps to make this recipe guilt gratis, but still tasty (I promise):
- kokosnoot oil – to supercede the vegetable oils (besides adds sugariness to the dish)
- coconut aminos – to supplant the the soy sauce. My favorite brands are Coconut Surreptitious, Large Tree Farms, and Thrive Marketplace Kokosnoot Aminos.
- dear – to supplant the brown sugar and corn syrup. The beloved is totally optional (especially if your on a Whole30).
Footing Beef and Broccoli Stir Fry Repast Prep
This footing beefiness and broccoli recipe is perfect for meal prep every bit it's quick to make and gustatory modality succulent as leftovers. Scoop the ground beef and broccoli into one side of the repast prep container and cauliflower rice in the other half. I don't recommend combining the 2 every bit the cauliflower rice may get mushy.
Reheat in the microwave and savour the leftovers! You can besides freeze this ground beef and broccoli stir-fry for upwardly to 3 months in the freezer. Place the container in the fridge overnight to thaw.
Recipe Tips and Variations
- Bandy the basis beef for flank steak or brim steak. Flank steak will need about 3 minutes per side, and skirt steak about five minutes per side, depending on how you like your steak.
- This recipe is already depression-carb, simply you can swap the broccoli for brussels sprouts, bell peppers, kale, spinach, or green beans. If you lot don't care to brand it low-carb add carrot sticks, and serve with a side of white rice.
- Arrive spicy by adding a pinch of ruby-red pepper flakes, and get in sweeter past adding in more beloved or maple syrup.
- To thicken the sauce, add 1 teaspoon of arrowroot flour or tapioca flour with 1 teaspoon of water and make a slurry. Once mixed, whisk into the sauce.
- To store, wait until cooled and store in an closed container in the fridge for 4-five days.
Other Paleo Chinese Recipes Y'all'll Love:
- Paleo Cashew Chicken (Whole30)
- The All-time Salubrious Sweet and Sour Craven (Paleo, Whole30)
- Slow Cooker Paleo Chicken Teriyaki (Whole30)
Clarification
This Stir Fry Ground Beef and Broccoli recipe is i of my favorites for busy weeknights. Made in under xx minutes, it's packed with a sweet sesame garlic flavor, and is a much healthier version of the classic beef and broccoli takeout. Serve information technology over cauliflower rice or by itself for a meal that's fast, like shooting fish in a barrel and succulent. Keto, Paleo Whole30 and gluten-free too!
- 1 tablespoon kokosnoot oil
- 1 pound basis beef
- 1 tablespoon garlic cloves, minced
- 1/2 white onion, diced
- 2 cups broccoli florets, almost 1 medium stalk of broccoli
- chopped green onions, optional
- salt and pepper, to taste
For the sauce:
- 1/iv cup coconut aminos, or gluten free soy sauce (non Paleo, Wholethirty compliant)
- one/2 teaspoon sesame oil
- 1 tablespoon apple cider vinegar
- two teaspoons ground ginger, or two tablespoons fresh ginger
- 1/4 cup bone broth, or beef broth
- 1 tablespoon love, (omit for Whole30)
- In a large skillet, melt coconut oil over medium-high oestrus. Add together the basis beef and melt, breaking upwards chunks, until no longer pink.
- While the beef cooks, whisk together the sauce ingredients: kokosnoot aminos, sesame oil, apple cider vinegar, ginger, bone broth, and honey in a pocket-sized bowl. Gear up aside.
- When the beef is finished cooking, button information technology to one side of the skillet and add the garlic and onions. (Add more coconut oil here if y'all demand to) Sauté the garlic and onions for 1-2 minutes or until fragrant.
- Add together the sauce and broccoli to the skillet and stir to combine with the ground beefiness mixture. Bring the sauce to a simmer, and cook the broccoli for 3-four minutes or until information technology'southward tender, stirring occasionally. Serve hot over cauliflower rice and top with green onions.
Notes
- I used 2 teaspoons of basis ginger for this recipe. It'south much more full-bodied than fresh ginger. If yous are using fresh ginger, use 2 tablespoons.
- You tin use frozen broccoli florets for this recipe. Yous tin also substitute other veggies like bong peppers, sliced carrots, or sugar snap peas.
- If besides much of the sauce has evaporated while cooking the broccoli, add in 1/4 cup of goop to the skillet.
- To cut downwards on cook time, prep your ingredients before starting the recipe. Chop your broccoli, onions, and mince the garlic. You tin as well set up all the sauce ingredients out, so that they are like shooting fish in a barrel to grab when needed.
- Prep Fourth dimension: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Keywords: paleo, keto, whole30, ground beef broccoli
I'thou Abbey. I'm a real-food foodie that loves to cook delicious meals that nourish the torso. I love talking about all things holistic living, too. I'yard so glad yous're here!
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Source: https://thehealthyconsultant.com/stir-fry-ground-beef-and-broccoli-keto-paleo-whole30/